Every day we experience a lot of common health issues because of our awareness, laziness and ignorance. Some simple but effective suggestions can help you to lead a healthy life. Here are some essential daily tips for men and women health.
Tips for man
- Get up early: It’s said that, morning has a lot of pleasure. The man misses it out who rise late. Getting up early in the morning is a great habitude that can give you a lot of energy to finish up a successful day. Early rising offers you some great advantages that help you to boost up your personality. An early riser can plan his day, gets time to study, can increase his fitness doing physical exercises, gets motivation and can control his stress.
- Do some physical exercises: Every man should take care of their fitness and physical health. One and only regular physical exercises can give you an ever fit body. Allow you to do at least some basic physical exercises like 25 pushups, 30 crunches, 15 squats and 50 seconds wall sitting. Practice these items to get a healthy body and mind.
- Go for a 10 minute morning walk: There are countless men and women suffer from bone health. The main cause of bone damage is lack of Vitamin D. You would be wondered to know that, the day’s first light is the best ever the natural source of Vitamin D. So, get out for a 10-minute walk in every morning to get healthy bones.
- Have a healthy breakfast: Often, professional men tend to skip their breakfast. They don’t care to have a healthy breakfast because whether they are not hungry enough or no time to sit at the breakfast table. A poor or no breakfast may cause different physical and mental diseases while a healthy breakfast keeps your body more energetic throughout the busy day.
- Have a healthy lunch: This is the most common happening in men that they like to have a light and shortcut lunch with any ordinary processed foods like a snack, burger, sandwich or something like that. But the specialists always recommend a healthy lunch with protein and essential vitamins. So, one of the best health tips for a man is to advise him to take a healthy lunch that should contain vegetables, grains, fishes and a decent amount of protein.
Tips for woman
- Don’t sleep for so long: Sleeping a long time is a curse. A healthy body should not lie down for long nine-ten hours. A healthy woman should rise early before the sun. Late rising may lead you to fall in many health issues like weakness, anxiety, depression and so on.
- Energize the body: Usually, a woman gets a lot to do in the morning. She takes care of the kids, prepares breakfast, maintaining households and so forth. In order to keep the body energized and active she needs some physical exercises. To energize the body and mind women should do yoga or meditation. If not possible, at least they should practice some bed exercises like crunches, wall sitting, plank, and lunges-each leg.
- Never skip breakfast: Most of the women ignore the day’s first meal which should not happen. A healthy breakfast supplies the necessary energy during the day. So, don’t skip your first meal.
- Herbs are the best: After having a healthy breakfast, women should take the pleasure of herbs. Taking ginger tea, lemon tea or green tea keeps the body and mind fresh throughout the day.
- Go fresh: Always go for fresh. That means cook fresh, eat fresh and stay fresh all the time. A woman should take green vegetables, whole grains, fishes instead of spicy and chili foods. Spicy foods can be the cause of many health problems like gastric, indigestion, constipation and so on.
Health is wealth. You will find some effective tips for both men and women health that will help to keep one’s body fitter and healthier.