The primary aim of living a good life and enjoying every bit of it is undoubtedly about staying beautiful and healthy all the time. No matter how simple it may sound, it is definitely a challenging task to maintain oneself in such hectic lifestyles of ours. However, a bit of consciousness and regular interest can help every individual achieve it.
Here are a few steps to help you out:
A balanced diet:
The cutting down on fat intake lowers your blood cholesterol levels which ensure better blood flow and narrows down chances of heart-attacks and strokes. Adding vegetables and fruits don’t just add fiber to your diet but also provides various vitamins and antioxidants.
Be selfish. Find some time out of your tight schedule to take a stroll in a lush green field or take a plunge into a swimming pool. Regular jogging and swimming tones up muscles, helps in proper functioning of your lungs, burns out extra calories and helps in maintaining a flexible and agile body.
Personal hygiene not only ensures a healthy body but also affects your social life. Clean your nails or keep smaller ones. On weekends, give your feet a good scrub with a scrubber or a pumice stone. Use less dyes on your hair and remember to oil your scalp at least once in week. Healthy hair makes you look beautiful and appealing. Brush your teeth twice a day and massage your gums. On holidays spend some extra minutes in your bathroom- use a gentle sponge and mild soap to keep your skin clean. Irritation and infection on your skin can cause you to look dull. For dry skin, use a good moisturizer. For oily skin, use an oil free face-wash at least 3-4 times a day to prevent bacterial growth.
Relax your mind and your body once you get home. Meditation helps nullify stress and increases the blood flow in your brain. Engage in some act of art, listen to some soothing music, give a good book a read or try gardening. This not only helps you develop your creativity but also rejuvenates you. Before going to sleep, invoke your spiritual self to drive away negative thoughts. Good dreams act as a boost to your life and enhance you performance in every walk of life. Try to sleep early and come to life to envision the sun-rise with all its glory. Nature heals.
Once you start doing the things mentioned above, you will surely start to feel the vibes of staying fit and beautiful. Once you begin maintaining this schedule on a regular basis, once you start enjoying this inner peace, your determination can eventually grow. Try to refrain from bad habits like smoking and drinking and any form of activity that will hinder in this process. Soon you will be able to get hold of all your emotions which will help you maintain good relationships with everyone around.
Never neglect yourself. You are the most beautiful, show love, respect your individuality and always care yourself. This is your chance to remain beautiful always!