Almost all the beauty conscious men and women, first of all, think about their skin. It’s believed that the beautiful skin you have, the beautiful you are. Among all the body cares, skin care comes first. However, beautiful skin always gets the first attention and can create the first impression. So, how you can always keep your skin healthy, smooth and glowing? Here are some great tips that help you to retain a healthy and shiny skin.
Skin Protection Tips: Get safe from sun
Intensity of sunshine is the main factor for damaged and rough skin. Extreme sunshine can cause many skin problems including wrinkles, dark spots, age spots and even chronic skin diseases like skin cancer. To retain a healthy skin you’ve to get safe from the sun exposure.
Before getting out during the day. You should consider well branded SPF-15 sunscreen. Try to stay under the shade. Avoid being outdoors from 10 am to 4pm.
Consider wearing protective clothes:
Long garments such as long sleeves, pants and hats can protect you from the extreme sun exposure for the most part. Don’t wear bright colored dress, try light ones. Avoid tights, select loose clothes.
Skin Protection Tips: How to clean
Oily skin always attracts dirt and irritants. You should wash your skin after come back from outdoor. Cleaning skin properly is always a challenge for all. Improper and poor cleansing process can damage the skin. So, how to clean your skin?
Basically, there are two types of skin- Oily and Dry. The cleansing process and ingredients should be different.
For Oily Skin, make a natural skin cleanser using required amount of lemon juice, turmeric powder and papaya pulp. Mix these three ingredients; you’ll get a great natural skin cleanser. Wash your face daily using this mixture. It clears out dirt from the deep and brightens up the skin.
To wash Dry Skin, use a good branded face wash that contains lemon. Don’t use any hard facial cleansing ingredients. Always use natural moisturizer after wash your face. Organic Aloe Vera is the best natural moisturizer for all types of skin.
Skin Protection Tips: Drink plenty of water
If you ask me what is the main factor for healthy skin? I’ll simply answer you ‘WATER’. I think there are no other best health tips but water is the first and foremost ingredient that can keep your skin clear, smooth and shiny. The dermatologists always suggest taking plenty of water to get healthy skin. You should take at least 10-12 glasses of fresh water daily. Adequate intake of water clears out all the toxins and harmful substances from the body via urine and sweat.
Skin Protection Tips: Healthy Diets
Some particular foods can worsen your skin while some certain diets excellently make your skin glowing and healthier. Spicy foods, caffeine, alcohol, dairy, high fat and high protein can damage your skin. On the other hand fresh fruits, green vegetables, grains and light protein can make your skin smoother.
The specialists recommend taking plenty of Vitamin C, minerals and probiotics like yogurt, kefir, and buttermilk.
Skin Protection Tips: Relationship between skin and stress
Mental stress is significantly associated with skin health. Stress interrupts the essential hormone production in the body. It breaks up the body friendly hormones and start producing harmful hormones that can make you older making your skin vulnerable. Therefore, to possess younger looking skin you’ve to take rest properly and control stress. Some regular physical exercise may help you to control mental stress.
The dermatologists strongly suggest not taking alcohol, smoke, caffeine and sugar rich carbonated drinks. All these things work as a poison for the skin.