The brain is the nucleus of lives. Whatever we do, instruction comes from the brain. How many of us think about the brain’s health? The brain needs a lot of things to function properly. It needs feeding, exercise and care. So, how to keep the brain fitter and sharper? Only some certain habits and practices can give you a healthy brain.
Stay physically active
The well-being of your body associated with the brain when the sick and weak brain is responsible for many chronic diseases such as depression, anxiety, insomnia, and other neurodegenerative diseases.
Keeping your brain more active and sharp you have to do some brain stimulating physical exercises like running, cycling, swimming, walking etc. Physical exercises improve brain health increasing blood flow, oxygen, and circulation. Regular physical exercise also has numerous positive impacts on the overall body health. Exercise may slow down the aging process, reduce the risk of heart attacks and improve diabetes. In addition, physical exercise develops overall brain health.
Adopt a brain-healthy diet
Regular diet plays an important role to retain a healthy brain. Several studies have found that people who take low fat, low cholesterol and protein-rich foods possess a healthy brain than people who take average foods high in fat, sugar, and cholesterol. The people with average foods are at a greater risk of heart diseases, obesity, diabetes, liver malfunction and so on.
The specialists recommend taking leafy dark green vegetables such as spinach, sprouts, broccoli, beets, cabbage etc. All these vegetables contain a high amount of antioxidant. The specialists also suggest fruits high in vitamins, minerals and antioxidant. Such fruits include berries, oranges, grapes and the like.
Another most important thing for the brain is omega-3 fatty acid that can be found in different sea fishes. The fishes such as salmon, tuna, mackerel, codfish, and halibut are the richest sources of omega-3 fatty acids.
All these suggested foods keep your brain healthy, more active and always proper functioning.
Remain socially active
Regular social activities, work out, get together and meeting with close friends keep you more energetic, refreshed and mentally satisfied. The studies have shown that the combination of strong physical activities, healthy diets, and regular social gathering are the three health tips to get better brain performance.
You can socialize with your colleagues in the workplace, with friends, relatives, and neighbors. You can also engage yourself with different social activities or with the Volunteer teams. Some regular religious activities give you the divine pleasures that can significantly contribute to developing the brain’s health.
Increase mental activity
In the modern days, there are a lot of ways to keep your brain active. Generally, with the increase in age, some human brain cells get inactive. But the study found that, keeping the brain engaged with the different activities like reading, writing, playing puzzle games, delivering a speech and other forms of activities may produce more new brain new brain cells. To stay mentally active you can try different activities using your brain.
Eliminate Drugs, Drinks, and Smoke
Drug abuse, alcohol addiction, and smoking are considered as the killer of the brain. Nicotine and alcohol can damage the active cells of the brain. However, to maintain a healthy brain drug, drinks and other harmful stimulants should be avoided.
Dehydrate your body
Hydration can produce harmful hormones in the body that damages the brain. The first and foremost rule is, give your brain plenty of water because the brain is about 80% of water. Along with regular intake of drinking water, the specialists suggest taking other liquids-rich in vitamins and minerals like fruit juice and herbal teas for a healthy brain.