Top 11 Amazing Health Benefits of Banana

Banana is a popular nutrition fruit. This fruit is delicious and very tasty. It is very beneficial food for your health. Banana is a fruit that all ages people can eat. Almost everyone likes to eat bananas. There is plenty of potassium, vitamin B and fiber in the banana. Banana is a fruit rich in Vitamin C, Which is beneficial for our skin and bone. It also reduces the risk of cancer and heart disease. It prevents the bone corrosive problem for adults. When the bananas are over ripe than a lot of antioxidant increase. Antioxidants play an important role in preventing various diseases of the body. Banana helps in body strength and helps in solving various physical problems. Let us know in detail about the benefits of ripe bananas.

• Increase Energy: The strong combination of three types of natural sugar in the bananas that maintains your blood sugar levels and you will be gotten the necessary energies of the day.
• Removes constipation: A banana has a fiver that helps to reduce constipation. There is plenty of fiber in the bananas to help clean the stomach. If you eat two bananas a day, your constipation problem will be removed.
• Increases digestion: The banana fiber is great to help in digestion. As a result, your body can store more nutrients. removed constipation
• Reduce high blood pressure: High potassium and low sodium in the bananas help to reduce blood pressure in the body. Besides, bananas are very helpful for heart disease. Banana is beneficial for stroke resistance. If you have high blood pressure problems, you can eat 2 bananas per day.
• Remove of anemia: The banana has an iron that stimulates blood cells and increases the hemoglobin. This removes the anemia.
• Remove anxiety: Reduces stress and at the same time enhances mental performance. So, you can eat a banana before starting any important or stressful work.
• Strengths of work and exercise: It is boost energy on physical activity or exercise. It makes the muscles, ligaments, and veins strong in the body. As it helps a lot in physical activity, eating bananas is very beneficial before exercising.
• Helpful for sleeping: There is a type of amino acid named Triptofen in the banana, Which plays an important role in creating hormones called serotonin. This hormone is helpful for sleeping.
• Weight loss: If you eat bananas as an alternative to more calories that helps to reduce weight quickly. A medium-size banana has only 105 calories. There are also chromium minerals in the banana, which helps in metabolism.
• Increases immunity:  There is plenty of Vitamin B6, which creates the essential amino acid for the body, keeps the right blood sugar and increases hemoglobin. So, banana is a good fruit for producing good immunity to the body.
• Alive the Skin: The banana skin contains fatty some material, which can get benefits like a moisturizer on the skin. The banana skin is also used to remove acne. However, it may not work for all types of skin.

In addition, there is a large amount of calcium in the banana which is enough for the body to increase bone density. Besides, those who are suffering from bone and arthritis problems, they can keep their eating habits. There is plenty of magnesium in the banana that works as a cure for a headache.  If you want to quit smoking eats more bananas. Because of vitamins B6, B12, potassium, magnesium present in the bananas that helps to remove the effects of nicotine from the body.