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Top 10 Health Benefits of Eggs for your Body and Mind

October 27, 2018 by topopedia Leave a Comment

health benefits of egg

Eggs are known as highly nutritious foods. There are plenty of vitamins and minerals in the egg. It has a number of nutrients, which supply calories in our body. The best source of protein is the egg. Studies […]

Filed Under: Health, Nutrition

Top 12 Impressive Health Benefits of Lemon

October 27, 2018 by topopedia Leave a Comment

health benefits of lemon

Lemon is a full nutritious fruit. When tired of the hot summer, just then eat a glass of lemon will comfort you. Lemon increases the immunity system and it much benefited for weight loss. Lime is very popular […]

Filed Under: Health, Nutrition

Top 8 Health Benefits of Eating Marine Fish

October 27, 2018 by topopedia Leave a Comment

health benefits of marine fish

Marine fish nutrition is much more than sweet water. Marine fish are rich in high-protein, and it does not contain harmful fat. The taste of marine fish is different from species. Marine fishes have omega 3 fatty acids, […]

Filed Under: Health, Nutrition

Top 7 Amazing Health Benefits of Pineapple

October 27, 2018 by topopedia Leave a Comment

health benefits of pineapple

Pineapple is a sweet, juicy and satisfiable fruit. Pineapple is also available in the rainy season, but now it is available almost the whole year. It’s as tasty as it is useful for your body. If you eat […]

Filed Under: Health, Nutrition

Top 10 Significant Health Benefits of Tamarind

October 27, 2018 by topopedia Leave a Comment

health benefits of tamarind

Tamarind is a sour fruit that like all kind of people which are available whole year. Tamarind has many nutrition and herbal ingredients. Many people think that tamarind is harmful to health and blood become water. This idea […]

Filed Under: Health, Nutrition

Top 9 Nutritional Health Benefits of Raisin

October 27, 2018 by topopedia Leave a Comment

health benefits of raisin

A raisin is a dry form of grapes. So, raisin is also called king of dry fruits. This fruit is very strong. It is made with sun heat or microwave oven. The sweet taste raisin is made from grapes. […]

Filed Under: Health, Nutrition

Some Basic things you should know about healthy salads

October 26, 2018 by topopedia Leave a Comment

HEALTHY-SALADS

One of our basic needs is food. We need to eat food to stay alive, but some foods are very potent in killing people, too because of the cholesterol. There are two main types of cholesterol: Low-Density Lipoprotein […]

Filed Under: Health, Recipes

The Amazing Health Benefits of Eating Guava

October 25, 2018 by topopedia Leave a Comment

health benefits of guava

Guava is known as ‘Super Fruit’ for various nutrients and health benefits. Although it is rainy season fruit, but it is now available in the market throughout the year. Many nutrients of guava than other fruits. Especially vitamin […]

Filed Under: Health, Nutrition

Top 9 Health Benefits of Green Coconut

October 25, 2018 by topopedia Leave a Comment

health benefits of green coconut

Green coconut inner juice is the raw coconut water. Green water is more nutritious than any soft drink. Green coconut contains plenty of minerals elements that beneficial for everyone from growing children to old people. It can be […]

Filed Under: Health, Nutrition

10 Health Benefits of Grape Fruit

October 25, 2018 by topopedia Leave a Comment

health benefits of grape

Grape is a fruit of choice everyone, which is extremely beneficial for health. Because it contains lots of nutrients, antioxidants and have essential minerals and vitamins for maintaining health. Grape also contains vitamin K, C, B1, B6 and […]

Filed Under: Health, Nutrition

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